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Fit Girls Society helps you build a better body & boost your mental and physical wellness by sharing information, inspiration and motivation.

Workout videos, evidence-based nutrition advice, top fitness trends, and self-care lifehacks, in your inbox every Thursday.

some of our favorite issues

HIIT circuits, the holistic health journey of a high-achieving influencer, and help with sticking to habits.

Cardio with the fun of a dance routine, some love for a starchy carb, and tips on how to reclaim your schedule.

An NYC video producer's fitness story, joyful African dance, and how you can build a better butt.

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